Unlock Your Potential – Your Success Your Way.
Sometimes you have to create your own path!
Experience a Unique Approach to Personal Growth
About me!
After 17 years as a teacher and co-parent to 2 teenage sons, I was absolutely burnt out and needed a way forward!
I reset, went back to university, and got lots of support, and what I learned was:
✅ Small steps create seismic shifts—if you have the right tools.
✅ Neurodivergence isn’t a flaw—mine fuels my creativity and problem-solving skills, and gives me different perspectives to work from.
✅ My teaching background + psychology expertise + neurotype = a unique coaching style — blending science, empathy, and actionable strategies.
Now, I help overwhelmed, stuck, or disillusioned people reframe their struggles as strengths and build lives they love. No vague “positive vibes”—just proven methods tailored to your brain, your goals, and your pace.
If you’re ready to trade burnout for breakthroughs, let’s write your next chapter, one small step at a time.
What Life Coaching Is
Life coaching is a forward-focused partnership designed to help you move from where you are now to where you want to be. Unlike traditional talk therapy, coaching is about taking action, building strategies, and creating sustainable change in your daily life.
My approach combines psychology expertise with practical tools—no vague “positive vibes,” just proven methods tailored to your brain, your goals, and your pace. We’ll work together to:
✅ Identify what’s truly holding you back (often it’s not what you think)
✅ Reframe your struggles as strengths and work with your natural patterns
✅ Create actionable strategies that fit your lifestyle and energy levels
✅ Build sustainable habits through small steps that create lasting change
What to Expect in Our Sessions
Your First Session: We’ll explore your current situation, what you want to change, and how your brain works best. This isn’t about analyzing your past—it’s about designing your future.
Ongoing Sessions: Each session is structured but flexible, combining:
- Reflection on progress using Appreciative Change Management techniques
- Problem-solving strategies based on positive psychology principles
- Practical tools and exercises you can use between sessions
- Accountability and support to keep you moving forward
Between Sessions: You’ll have specific actions to take, but nothing overwhelming. Remember: small steps create seismic shifts when you have the right tools.
Life Coaching vs. Therapy/Counselling
While both are valuable, they serve different purposes:
Life Coaching Is:
- Future-focused: Where do you want to go?
- Action-oriented: What steps will get you there?
- Goal-driven: Creating specific, measurable outcomes
- Strengths-based: Building on what already works
- Solution-focused: Finding practical strategies
- Accountability-centered: Supporting you to follow through
Therapy/Counselling Is:
- Past-focused: Understanding how you got here
- Healing-oriented: Processing trauma and emotional wounds
- Diagnosis-driven: Treating mental health conditions
- Problem-focused: Exploring what’s not working
- Therapeutic relationship: Providing clinical treatment
- Long-term support: Often ongoing for years
When Coaching Might Be Right for You
Consider coaching if you:
- Feel stuck but aren’t sure how to move forward
- Have goals but struggle with the “how”
- Want to reduce overwhelm and increase life satisfaction
- Need accountability and support to make changes
- Are ready to invest time and energy in yourself
- Want practical strategies that work with your lifestyle
When You Might Need Therapy Instead
Consider therapy if you’re dealing with:
- Clinical depression, anxiety, or other mental health conditions
- Trauma that needs professional treatment
- Relationship issues requiring therapeutic intervention
- Substance abuse or addiction
- Suicidal thoughts or self-harm behaviors
Please note: As a life coach, I don’t diagnose or treat mental health conditions. If you’re unsure whether coaching or therapy is right for you, I’m happy to discuss this during a discovery call or can help you find appropriate therapeutic support.
My Unique Approach
What makes my coaching different is the combination of:
- Teaching Background: I know how to break complex concepts into manageable steps
- Psychology Expertise: Evidence-based methods, not just motivational quotes
- Personal Experience: I’ve been where you are—burnt out, overwhelmed, and seeking change
- Neurodivergent Understanding: Strategies that work with different brain types
The Bottom Line: Coaching isn’t about “fixing” you—you’re not broken. It’s about helping you discover your own answers, build on your strengths, and create a life that feels good from the inside out.
Ready to see if coaching is right for you? Book a free 30-minute discovery call
Coaching Services
Convenient Online Sessions – Flexible Coaching From Anywhere
One-on-One Online Coaching (£100/hr)
Individual personalised coaching sessions tailored to individual needs and goals.
10 Week Life Change Challenge. (£900)
It takes 66 days to learn and integrate new habits. take this 70 day challenge to create new habits and increase life satisfaction and balance.
Morning booster
COMING SOON!
5 ten minute morning check ins to reduce burnout and focus productivity.
Post-Diagnostic Support (£100/hr)
A validating and safe space to explore issues and re-frame strengths and support needs. Delivered through video calls with email and WhatsApp support available.
1 hour or 90 minute sessions available.
Reflective Partner (£100)
Weekly reflective practice call using Appreciative Change Management style reflection. Emphasising successes and positive outcomes to reinforce effective strategies and behaviours, this builds self awareness and confidence and encourages continuous improvement.
Confidence Booster
COMING SOON!
Five strengths, values and positive psychology based exercises to boost confidence and challenge imposter syndrome.